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Black
Bean Chili
If you are looking for a nutritious chili that is easy
to prepare this recipe is for you. It is made with
healthy ingredients that are easy to have on hand and
can be used in many dishes, such as soft tacos,
tostados, frittata, enchiladas, or enjoyed on its own.
The Healthy Sauté cooking method makes this recipe even
healthier without using heated oils, fat or compromising
flavor.
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Prep and Cook Time:
30 minutes
Ingredients:
1 medium
onion chopped
1 medium
green bell pepper diced about ¼ inch pieces
1-1/2 cups + 1 TBS vegetable broth
6 medium cloves
garlic, chopped
2 cans black beans, drained
1 can (8oz) tomato sauce
1 can (15oz) diced tomatoes, (do not drain)
2 TBS ground cumin
2 TBS red chili powder
2 TBS dried oregano
1 cup corn kernels, fresh or frozen
¼ cup
fresh chopped cilantro
salt & black pepper to taste
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Directions:
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Heat 1 TBS broth in a medium size soup pot.
Healthy Sauté onion and bell pepper in broth
over medium heat for about 5 minutes stirring
frequently, until translucent. Add garlic, cumin,
red chili powder and continue to sauté for another
minute.
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Add 1 ½ cups broth and rest of ingredients, except
cilantro and corn. Simmer for another 20 minutes
uncovered. Add corn and cook for another 2 minutes.
Add chopped cilantro and season with salt & pepper
to taste.
Serves 4
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